{"id":5180,"date":"2025-03-18T09:32:19","date_gmt":"2025-03-18T14:32:19","guid":{"rendered":"https:\/\/unab.edu.co\/impulsa\/?p=5180"},"modified":"2025-03-18T09:34:38","modified_gmt":"2025-03-18T14:34:38","slug":"mejora-la-calidad-del-sueno-impulsa-tu-bienestar","status":"publish","type":"post","link":"https:\/\/unab.edu.co\/impulsa\/mejora-la-calidad-del-sueno-impulsa-tu-bienestar\/","title":{"rendered":"Mejora la calidad del sue\u00f1o &#8211; Impulsa tu bienestar\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"200\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-18-1.png\" alt=\"\" class=\"wp-image-5174\" srcset=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-18-1.png 825w, https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-18-1-480x116.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 825px, 100vw\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0e68b0cd2201b1858ff5c10ec848ccea\">Dormir bien es importante para nuestro bienestar f\u00edsico y mental. Un descanso adecuado nos permite recargar energ\u00edas que se traduce en una mejora de la concentraci\u00f3n y mejor toma de decisiones. \u00bfQuieres saber como mejorar la calidad de tu sue\u00f1o? \u00a1Sigue leyendo!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2932d7f9bc0de5eaabb76d066e628a90\"><strong>\u00bfPor qu\u00e9 es importante dormir?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-23.png\" alt=\"\" class=\"wp-image-5187\" style=\"width:310px;height:auto\" srcset=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-23.png 350w, https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-23-150x150.png 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-749508db14b9ec68dff5aebb172be8d1\">El sue\u00f1o es un proceso esencial durante el cual nuestro cuerpo y mente se recuperan del d\u00eda. Durante el sue\u00f1o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-56e2cdbe9e48cd15a1c71ff7dcd4890f\">Consolidamos la memoria.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ca520a8c05f098aa614a2ad8951f0d93\">Reparamos tejidos da\u00f1ados.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-3ce2be0ae2453e63fd8a061d771b9e39\">Fortalecemos el sistema inmunol\u00f3gico.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4d37726a89044beff977783e5de7a08e\">Regulamos el apetito y el peso.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-caa6ea2c6d1a07267204c7d6cd1cc05e\">Mejora nuestro estado de \u00e1nimo.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1ec8ce253a788d05726a6cb0dbf71787\"><strong>\u00bfCu\u00e1ntas horas debemos dormir?<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-84c850be236032e05ad17b00c3d25e97\">La cantidad de sue\u00f1o necesaria var\u00eda de persona a persona. En promedio, un adulto necesita\u00a0<strong>entre 7 y 9 horas por noche<\/strong>, sin embargo, es importante escuchar a tu cuerpo y dormir las horas que necesites para sentirte realmente descansado.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"79\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/reloj-1.jpg\" alt=\"\" class=\"wp-image-5190 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-a30e18bd3820a0d4f884ce8c570728a6\"><strong>Establece un horario regular de sue\u00f1o:<\/strong>\u00a0Acu\u00e9state y lev\u00e1ntate\u00a0a la misma hora todos los d\u00edas, incluso los fines de semana.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"68\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/camara.jpg\" alt=\"\" class=\"wp-image-5191 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-27f6b5ed0935ecbe1f5bd0fa7cb3f8ff\"><strong>Crea un ambiente propicio para el sue\u00f1o:<\/strong>\u00a0Aseg\u00farate de que tu dormitorio sea oscuro, silencioso y fresco.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"84\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/cel.jpg\" alt=\"\" class=\"wp-image-5192 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-2277c8c97b0747c913354fe80faf3d65\"><strong>Limita la exposici\u00f3n a la luz azul:<\/strong>\u00a0Evita mirar pantallas (tel\u00e9fono, computadora, televisi\u00f3n) al menos una hora antes de dormir.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"76\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/cafe.jpg\" alt=\"\" class=\"wp-image-5193 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-80f2adb7b67b1f45d73ad4075d565644\"><strong>Reduce el consumo de cafe\u00edna y alcohol:<\/strong>\u00a0Estas sustancias pueden interferir con el sue\u00f1o.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"66\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/pesa.jpg\" alt=\"\" class=\"wp-image-5194 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-8becc2b2af66ba8e5d5d21a75c8a515d\"><strong>Realiza ejercicio regularmente:<\/strong>\u00a0La actividad f\u00edsica es beneficiosa, pero evita hacer ejercicio intenso justo antes de acostarte.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"94\" height=\"93\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/sol.jpg\" alt=\"\" class=\"wp-image-5195 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-db0d154b4ef8c50c42dc887573777a1b\"><strong>Rel\u00e1jate antes de dormir:<\/strong>\u00a0Dedica unos minutos a realizar actividades relajantes, como leer un libro, tomar un ba\u00f1o caliente o practicar t\u00e9cnicas de relajaci\u00f3n.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"84\" height=\"87\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/termo.jpg\" alt=\"\" class=\"wp-image-5196 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-b0bfb9fd9f8becf01cc3b4e92ee9f7b5\"><strong>Evita las siestas largas:<\/strong>\u00a0Si necesitas tomar una siesta, que sea corta (menos de 15 minutos) y antes de las 3 de la tarde.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2fb789221f64d444c0f0627cce0c87db\"><strong>Invierte en tu sue\u00f1o<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7f789f9a9b142c4888f38e9d0d8f7b59\">Un sue\u00f1o reparador es la base para una vida saludable y productiva. Podr\u00e1s mejorar la calidad de tu sue\u00f1o y disfrutar de todos los beneficios que esto conlleva al seguir estos consejos.\u00a0<strong>Descansa bien hoy para conquistar el mundo ma\u00f1ana.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-a17799f587f8e6b659728d1675c41ebc\"><strong>Recomendaci\u00f3n del mes<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-24.png\" alt=\"\" class=\"wp-image-5197\" srcset=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-24.png 350w, https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-24-150x150.png 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c13ff1ee09338517bb4b4123ae5e0036\">Si tienes una cuenta en Disney+ puedes explorar\u00a0Zenimation, una serie de cortos visuales inspirados en escenas tranquilas de pel\u00edculas de Disney, acompa\u00f1adas de sonidos relajantes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dormir bien es importante para nuestro bienestar f\u00edsico y mental. Un descanso adecuado nos permite recargar energ\u00edas que se traduce en una mejora de la concentraci\u00f3n y mejor toma de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[45],"tags":[],"class_list":["post-5180","post","type-post","status-publish","format-standard","hentry","category-boletin-generaciones-unab"],"acf":[],"_links":{"self":[{"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/posts\/5180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/comments?post=5180"}],"version-history":[{"count":5,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/posts\/5180\/revisions"}],"predecessor-version":[{"id":5200,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/posts\/5180\/revisions\/5200"}],"wp:attachment":[{"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/media?parent=5180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/categories?post=5180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/tags?post=5180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}