{"id":5201,"date":"2025-03-18T09:57:39","date_gmt":"2025-03-18T14:57:39","guid":{"rendered":"https:\/\/unab.edu.co\/impulsa\/?p=5201"},"modified":"2025-03-18T09:59:24","modified_gmt":"2025-03-18T14:59:24","slug":"como-evitar-distracciones-y-optimizar-tu-tiempo-impulsa-tu-bienestar","status":"publish","type":"post","link":"https:\/\/unab.edu.co\/impulsa\/como-evitar-distracciones-y-optimizar-tu-tiempo-impulsa-tu-bienestar\/","title":{"rendered":"C\u00f3mo evitar distracciones y optimizar tu tiempo &#8211; Impulsa tu bienestar"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"200\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-18-1.png\" alt=\"\" class=\"wp-image-5174\" srcset=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-18-1.png 825w, https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-18-1-480x116.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 825px, 100vw\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color wp-elements-1232f319d753c1ce1eeb965448b20408\">Concentraci\u00f3n y productividad<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b7fc245cdc6be2d947d24fedef02c875\">\u00bfTe sientes abrumado por las distracciones y la falta de concentraci\u00f3n? \u00bfTe cuesta mantener el enfoque en tus tareas y sientes que el tiempo se te escapa de las manos?<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-00b782ec1de8860d5c72231ae252e92f\">En el ajetreo del d\u00eda a d\u00eda, es f\u00e1cil perder el rumbo y sentirnos dispersos. Pero no te preocupes, \u00a1tenemos la soluci\u00f3n!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2f3a3516e2d384d82129f9d927f83f3e\"><strong>Algunas estrategias clave para aplicar en tu d\u00eda a d\u00eda&#8230;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-25.png\" alt=\"\" class=\"wp-image-5202\" srcset=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-25.png 350w, https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/unnamed-25-150x150.png 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-3dcd8d8eeab7f759324fda6936dd8ad6\"><strong>Enf\u00f3cate en el presente:<\/strong>\u00a0Aprende a silenciar el ruido mental y a prestar atenci\u00f3n plena a tus tareas. Antes de comenzar una tarea importante, toma unos minutos para respirar profundamente y concentrarte mejor.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-288dc08fb77e6fc5804f63b100dff473\"><strong>T\u00e9cnica Pomodoro:<\/strong>\u00a0Trabaja en bloques de 25 minutos con total enfoque y luego toma un descanso de 5 minutos. Esto te ayudar\u00e1 a mantener la concentraci\u00f3n evitando el agotamiento.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-26ebed5e5abaed0f5be9d0170740f3cf\"><strong>Elimina distracciones:\u00a0<\/strong>Identifica los ladrones de tu tiempo. Desactiva notificaciones, usa aplicaciones para bloquear sitios web innecesarios y establece horarios espec\u00edficos para revisar correos o redes sociales.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-17834e6d568fd4e1382e9a699120ff0d\"><strong>La meditaci\u00f3n es tu aliada:<\/strong>\u00a0Practica la meditaci\u00f3n guiada, escribir en un diario o hacer pausas activas pueden mejorar tu capacidad de atenci\u00f3n.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d477ba701b4045ec808d0317d3340321\"><strong>Descubre esta meditaci\u00f3n corta:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=6AAea1zNvV8\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"403\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/meditacion.jpg\" alt=\"\" class=\"wp-image-5203\" style=\"width:748px;height:auto\" srcset=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/meditacion.jpg 748w, https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/meditacion-480x259.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 748px, 100vw\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b9be2b2a02100b258ad479261bdc919e\"><strong>Recuerda<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-955942b1cda526303d9f021ddd279b75\">La productividad no es cuesti\u00f3n de hacer m\u00e1s, sino de enfocarte en lo que realmente importa.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d7ffcf385553abd06d12a13c0ade87d3\">\u00a1Ponte en marcha y eval\u00faa que t\u00e9cnica te funciona mejor!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-a17799f587f8e6b659728d1675c41ebc\"><strong>Recomendaci\u00f3n del mes<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWXLeA8Omikj7?si=UYXRp3iWQbWiCqVEkmdzNg&amp;nd=1&amp;dlsi=edfd552092e4464f#login\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"226\" src=\"https:\/\/unab.edu.co\/impulsa\/wp-content\/uploads\/2025\/03\/brain.jpg\" alt=\"\" class=\"wp-image-5204\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-55c75b850e56c0f55de61bb2f44f90dd\">Con una cuenta de\u00a0<strong>Spotify\u00a0<\/strong>puedes acceder a la playlist\u00a0<a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWXLeA8Omikj7?si=UYXRp3iWQbWiCqVEkmdzNg&amp;nd=1&amp;dlsi=edfd552092e4464f#login\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Brain Food<\/em><\/strong>,<\/a> la cual contiene 13 horas de m\u00fasica que te ayudar\u00e1 a concentrarte mientras estudias o trabajas.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Concentraci\u00f3n y productividad \u00bfTe sientes abrumado por las distracciones y la falta de concentraci\u00f3n? \u00bfTe cuesta mantener el enfoque en tus tareas y sientes que el tiempo se te escapa [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[45],"tags":[],"class_list":["post-5201","post","type-post","status-publish","format-standard","hentry","category-boletin-generaciones-unab"],"acf":[],"_links":{"self":[{"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/posts\/5201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/comments?post=5201"}],"version-history":[{"count":4,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/posts\/5201\/revisions"}],"predecessor-version":[{"id":5208,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/posts\/5201\/revisions\/5208"}],"wp:attachment":[{"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/media?parent=5201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/categories?post=5201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unab.edu.co\/impulsa\/wp-json\/wp\/v2\/tags?post=5201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}